tag:blogger.com,1999:blog-397094579617332695.post3571962949640405445..comments2023-11-05T01:13:41.202-07:00Comments on Never had a better day: A Good RunMichellehttp://www.blogger.com/profile/06587893974046543720noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-397094579617332695.post-85402922848008982162010-01-13T05:11:16.703-08:002010-01-13T05:11:16.703-08:00That's awesome! That's exactly how I start...That's awesome! That's exactly how I started running ...with the interval training....and each week you can increase your run time by 30 or 60 seconds and then slowly decrease your walk intervals and before you know it you won't even need the walk breaks!! Good luck!Mama Smurfhttps://www.blogger.com/profile/18156035813578322910noreply@blogger.comtag:blogger.com,1999:blog-397094579617332695.post-66410867691794668932010-01-09T16:46:33.420-08:002010-01-09T16:46:33.420-08:00Good for you! Enjoy that wine.Good for you! Enjoy that wine.Katehttps://www.blogger.com/profile/10260394895868230885noreply@blogger.com