Despite being awoken by my sick child at 4:30 and being unable to fall back asleep, I stuck to my commitment and worked out before school today.
If you know me, you know I hate to show up anywhere late. Turns out I was 15 minutes early this morning so I was able to run a mile before the girls arrived (I had to unlock 3 gates which took more time than it should have!).
They definitely have a game plan when lifting weights. Me? Not so much. I just bounced from machine to machine, added weights until there was resistance, made up the numbers of sets/reps, did some lunges and squats, and jabbered the whole time. Strength training has a different feel afterwards than a cardio workout but I liked it. And I enjoyed hanging out with my friends.
So, I'm officially adding a Wednesday morning workout to my routine.
Even if I need a nap when I get home from work!
Big Papa was up at 3:00. Should have called him. Umma
ReplyDeleteGood for you! Strength training is important.
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