Think back to your high school PE classes when the teacher would force you to do the Sit and Reach test for flexibility. If you can touch your toes, you can reach 25 cm (give or take).
I've never reached past 10 cm. IN MY LIFE.
Every year, I demonstrate the test to my kids. In part to show them how to do the test but mostly to boost their self esteem because really, if you can do better than the teacher, you rock.
Soooooo...I've been doing yoga and stretching every night since the doctor told me it would improve my running and help keep injuries at bay.
I reached 16 cm today!
I'll take it.
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