WORKOUT: 3 MI/30 MIN
I ran this weekend.
Six miles yesterday (interval training 6 min run, 1 1/2 min walk)
Three miles today. No walking.
I'm sore but it's a good sore. The type that lets me know I did good. I also followed each workout with a yoga routine for 30 minutes to keep the muscles stretched. I really am noticing a difference. Which reminds me...Dr. C wrote a 10wk prescription for massage therapy. I really need to sign up for those!
The half marathon is a little over 2 months away. ACK!!
I need to start increasing my distance. I'd like to be at 6 miles without walking by the end of the month and interval training at 10 miles. Since I think I should get a reward when I meet my goal, I thought it would be fun to ask my readers (whoever you might be *hi Kristen's mom and sister*) to give input on my reward.
Sooo...what reward should I receive if I met my goal at the end of the month?
Have a great week!!