Down 4 lbs total.
I am super frustrated that it isn't more. Despite being proud of myself for sticking with this and increasing my exercise, I am disappointed that the scale hasn't budged more. My co-worker started losing weight at the same time as me and he is down 14 lbs. Are you kidding me? Granted, I could never have that large of a weight loss and KEEP it off because my metabolism doesn't work that way. So, I have to lose in small increments. Or is that just an excuse I'm telling myself so I don't feel badly about not losing more.
I guess I'm just disappointed that it isn't more, despite the focus and control I have had in the past 3 weeks.